My population & specialties 

Athletes often face intense pressure, performance anxiety, burnout, injuries, and identity struggles that can impact their mental health. Therapy offers a supportive space to process these challenges, build healthy coping skills, manage stress, and separate self worth from performance, helping athletes strengthen their mental and emotional well being both in sport and in life.

Love should never hurt. Domestic violence and intimate partner violence can take many forms, including verbal, emotional, spiritual, physical, and sexual abuse, and the impact can last long after the abuse ends. Whether you are currently in an abusive relationship, healing after leaving one, or navigating the lasting effects of trauma, support is available. Therapy can also help individuals coping with trauma unrelated to abuse, such as car accidents and more. You do not have to face trauma alone. Compassionate, trauma informed therapy can help you reclaim safety, strength, and hope.

Life transitions can be some of the most challenging seasons of life. Grief, starting a new job, relocating to a new city, graduating college or leaving for college, entering a new relationship, navigating toxic dynamics, or ending a relationship, etc. can all create emotional overwhelm. These transitions often bring stress, anxiety, confusion, analysis paralysis, and mixed emotions. I specialize in helping individuals navigate life transitions by providing supportive, grounding therapy that fosters clarity, emotional regulation, and resilience, so you can adjust with confidence and move forward feeling more secure and aligned.