Our Therapy Services
01.
GearUp For Mental Health PLLC offers individual therapy services to provide one-on-one support for addressing personal challenges and improving mental well-being. Our therapy sessions are tailored to meet the unique needs of each individual, creating a safe and confidential space for self-exploration and healing.
02.
GearUp For Mental Health PLLC specializes in couples therapy, offering a collaborative approach to help partners navigate challenges, improve communication, and strengthen their relationship. Our therapy sessions provide a non-judgmental space for couples to enhance understanding, rebuild trust, and foster greater intimacy.
03.
Accelerated Resolution Therapy (ART) at GearUp For Mental Health PLLC helps individuals move through trauma, anxiety, depression, and overwhelming life experiences in a gentle and effective way. ART works by helping the brain safely process distressing memories so they no longer feel as intense or controlling. Many clients experience relief without needing to relive painful details. Our ART sessions are collaborative, supportive, and focused on helping you feel more grounded, empowered, and able to move forward with confidence and clarity.
04.
Asynchronous Secure Messaging Therapy at GearUp For Mental Health PLLC offers flexible, ongoing support without the pressure of scheduled sessions. This option allows you to communicate with your therapist through secure messaging at times that work best for you—whether you’re processing emotions, navigating stress, or needing guidance between sessions. Messaging therapy is ideal for individuals seeking consistent support, reflection, and practical tools while maintaining privacy, convenience, and continuity of care.
05.
GearUp For Mental Health PLLC offers Emotional Support Animal (ESA) evaluations for individuals whose mental or emotional health may benefit from the support of an animal. Through a thorough clinical assessment, we determine whether an ESA is clinically appropriate and provide an official letter when criteria are met. Emotional support animals can offer comfort, stability, and emotional grounding for individuals managing anxiety, depression, trauma, or other mental health challenges. Our evaluations are thoughtful, ethical, and compliant with professional standards—focused on your well-being, not quick approvals.