Couples Therapy
Jamaika’s Approach to Couples Counseling
Jamaika’s approach to couples counseling is intentionally different from traditional models. Rather than meeting exclusively as a couple, therapy is structured as a blend of joint and individual sessions, all centered on the shared relationship goals identified during the initial intake.
Couples typically alternate between individual sessions one week and a joint session the following week. This structure allows each partner the space to openly express thoughts, emotions, and concerns without fear of hurting the other or navigating sensitive topics in real time. Individual sessions provide an opportunity for deeper reflection, skill-building, and therapist feedback without interruption or pressure.
This approach has been effective in reducing unproductive back-and-forth arguments, minimizing feelings that the therapist is “taking sides,” and supporting accountability in a way that feels safe rather than attacking. When couples come together, sessions focus on integrating individual work, addressing shared concerns with therapist support, and strengthening communication and understanding within the relationship.
Pricing & Insurance
For self-pay clients or those interested in extended sessions, couples counseling is available for $215 for a 90-minute joint session. Individual self-pay sessions are $165 for 60 minutes.
To help make therapy more accessible, I offer Session Credits, which allow clients to begin therapy right away while spreading the cost of sessions over time through a payment plan. To learn more about Session Credits, click the button below.
Superbilling is available for clients seeking out-of-network reimbursement.
I also accept insurance. A full list of in-network insurance plans can be found under the Insurances In Network tab located beneath the About section.
Please note: When using insurance, both individual and couples sessions are 60 minutes, as insurance companies do not reimburse for 90-minute sessions.
