Welcome to GearUp For Mental Health PLLC
Find the support you need through our virtual and secure messaging therapy services, offering multiple ways to care for your mental health.
01.
My individual therapy sessions are tailored to your unique needs and provide a safe, confidential space to explore your thoughts, emotions, and experiences. I work collaboratively with you to process trauma, navigate personal challenges, and life transitions all while utilizing evidence-based interventions that support healing and long-term growth.
02.
My services include Accelerated Resolution Therapy (ART), a trauma-informed modality similar to EMDR that helps address trauma, PTSD, performance anxiety, grief, addictions, and other deeply rooted challenges—allowing clients to break through what feels stuck and move toward lasting healing.
03.
Asynchronous messaging therapy offers a flexible, supportive way to stay connected between sessions or during seasons when full therapy isn’t the right fit. These options provide encouragement, guidance, and reassurance when you need it most—whether you’re seeking added support, navigating a transition, or maintaining progress. While not a replacement for therapy sessions, messaging support allows care to meet you where you are.
Jamaika's Clients Say
"I cannot recommend Jamaika highly enough. Since visiting her, she has opened my eyes to so many important aspects of my life. Her amazing spirit and insightful guidance have truly been transformative. Every session brings new understanding and clarity, making her an invaluable part of my journey towards personal growth and healing. If you’re seeking a therapist who genuinely cares and has the expertise to make a profound impact, she is the one to see."